Movement, specific tissue training, nutrition, sunlight, and laughing with others are the best tools to improve your health, but sometimes we need additional assistance. Here are some PRODUCTS & BOOKS WE FIND HELPFUL.
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Massage & Myofascial Work
Mobility & Strength Training |
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Health, Wellness & Some Things
🟥 Kineon Red Light Therapy: this powerful device uses targeted LEDs and lasers to boost blood flow, mitochondrial energy production, and collagen/cartilage synthesis—helping joints heal from the inside out. It starts by releasing nitric oxide, increasing circulation and reducing inflammation so your body can do what it does best: heal itself. 💪 Collagen Peptides: joint, bone, hair, skin, nail health ⚡ Magnesium: so vital as it's involved in over 300 enzymatic processes, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is also essential for the synthesis of DNA, RNA, and the antioxidant glutathione. 🧴 Traumeel: topical pain relief for muscle, joint, back, arthritis, injury or exercise-related pain and soreness |