Movement, specific tissue training, nutrition, sunlight, and laughing with others are the best tools to improve your health, but sometimes we need additional assistance. Here are some PRODUCTS & BOOKS WE FIND HELPFUL.
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​Health & Wellness & Some Random Things We Like a Lot
  • Kineon Red Light Therapy: uses targeted LEDs and lasers to stimulate blood flow, energy production in the mitochondria, collagen and cartilage production, & the healing process in joints. It first triggers the release of nitric oxide which increases blood circulation into the joint. This helps to decrease inflammation by firing up your body's natural self-healing process.
  • Collagen Peptides: joint, bone, hair, skin, nail health
  • Magnesium: so vital as it's involved in over 300 enzymatic processes, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is also essential for the synthesis of DNA, RNA, and the antioxidant glutathione.
  • Frog Fuel: collagen protein shot
  • Traumeel: topical pain relief for muscle, joint, back, arthritis, injury or exercise-related pain and soreness

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Books for the Lifelong Learner