LIFE IN BALANCE PHYSICAL THERAPY & PILATES
  • Physical Therapy
  • Conditions
    • General Orthopedics
    • LYMPHEDEMA
    • Female Pelvic Health
    • Male Pelvic Health
    • Post-Surgical Rehab
  • Information
    • Location & Hours
    • Paperwork
    • Scheduling & Billing
    • What To Expect
  • Resources
    • SUPPLEMENTS
  • Our Therapists
  • What People Say
  • Pilates
  • Blog

Movement, specific tissue training, nutrition, sunlight, and laughing with others are the best tools to improve your health, but sometimes we need additional assistance. Here are some PRODUCTS & BOOKS WE FIND HELPFUL.
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Pelvic Health
  • ​Pelvic Wand
  • Slippery Stuff
  • ​Pregnancy Support Belt
  • Sacroiliac Belt
  • Toilet Stool
    • Original Squatty Potty

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  • Restoring the Pelvic Floor
  • Heal Pelvic Pain
  • A Headache in the Pelvis
 
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Balance & More
  • Foam Pad
  • The Box​


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Foot Health
  • Toe separators
  • Toe separators in black
  • Bands for big toe work
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  • Simple Steps to Foot Pain Relief
  • Whole Body Barefoot


​​Hands
  • Gripster Forearm & Finger Strengthener
  • Finger Strengthener
  • Wrist Brace


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Massage & Myofascial Work
  • Red Light Cupping Device
  • Tune-up Balls -small
  • Tune-up Balls -medium
  • Tune-up Balls -alpha
  • Massage Ball - 3 Pack
  • ​Massage Ball
  • Peanut Ball
  • Porcupine Roller
  • Rocktape

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​​Mobility & Strength Training​
  • The Stick
  • Yoga Block
  • Y Bells
  • ​Weighted Vest
  • Adjustable Dumbbells    
Health, Wellness & Some Things

🟥  
Kineon Red Light Therapy: this powerful device uses targeted LEDs and lasers to boost blood flow, mitochondrial energy production, and collagen/cartilage synthesis—helping joints heal from the inside out. It starts by releasing nitric oxide, increasing circulation and reducing inflammation so your body can do what it does best: heal itself.

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Collagen Peptides: joint, bone, hair, skin, nail health

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Magnesium: so vital as it's involved in over 300 enzymatic processes, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is also essential for the synthesis of DNA, RNA, and the antioxidant glutathione.

🧴 Traumeel: topical pain relief for muscle, joint, back, arthritis, injury or exercise-related pain and soreness
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Books for the Lifelong Learner
  • Outlive: The Science and Art of Longevity
  • The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
  • ​Breath: The New Science of a Lost Art
  • Why We Sleep: Unlocking the Power of Sleep and Dreams





















19711 1ST AVE S, NORMANDY PARK, WA, 98148


  • Physical Therapy
  • Conditions
    • General Orthopedics
    • LYMPHEDEMA
    • Female Pelvic Health
    • Male Pelvic Health
    • Post-Surgical Rehab
  • Information
    • Location & Hours
    • Paperwork
    • Scheduling & Billing
    • What To Expect
  • Resources
    • SUPPLEMENTS
  • Our Therapists
  • What People Say
  • Pilates
  • Blog