Expensive pee ?

🥗  🧬  🌿   IS YOUR NUTRITION & SUPPLEMENTATION SUPPORTING YOUR HEALTH & HEALING?
 
95% of US adults are deficient in Vitamin D
84% of US adults are deficient in Vitamin E
70% of US adults are deficient in Magnesium
70% of US adults are deficient in Omega-3 
46% of US adults are deficient in Vitamin C
45% of US adults are deficient in Vitamin A
15% of US adults are deficient in Zinc

A healthy diet focuses on whole, minimally processed foods that provide essential nutrients like protein, healthy fats, vitamins, & minerals. It supports energy, immunity, & long-term well-being while avoiding excess sugar, refined carbohydrates, & ultra-processed ingredients. A balanced intake of protein & anti-inflammatory fats supports energy, muscle maintenance, immune health, & metabolic function. Avoiding added sugars, industrial seed oils, & ultra-processed foods lowers inflammation & chronic disease risk. A truly healthy diet is also sustainable, enjoyable, & adaptable to your lifestyle & needs.
 
🥬 Why We're Not Getting Enough from Food
 
Modern diets often fall short in key nutrients due to a combination of factors: industrial farming practices that deplete soil minerals, highly processed foods with low nutrient density, & busy lifestyles that favor convenience over quality. Even with a seemingly healthy diet, it's difficult to meet optimal levels of vitamin D, magnesium, omega-3s, & more—especially when factoring in age, medication use, injury/recovery, & chronic stress, which all increase nutrient demand.
 
🧪 RDA vs. Functional Dose
 
The RDA (Recommended Dietary Allowance) is designed to prevent clinical deficiency in                healthy individuals, not to optimize health or meet the demands of stress, illness, or aging. Functional Doses, by contrast, are based on research & clinical experience showing that higher intake levels can support immune resilience, cognitive performance, recovery, & long-term well-being. These doses are often used when aiming to correct suboptimal levels, support healing, or counteract modern stressors.

🧃💊 Supplementation Isn’t Just Expensive Pee
​
The phrase “vitamins are just expensive pee” is a misleading oversimplification. While excess water-soluble vitamins like C & B-complex are excreted in urine, this simply reflects your body regulating what it doesn’t need at that moment. Before that happens, vitamins are absorbed & used to support energy, immunity, recovery, & overall health. Many people are deficient due to stress, diet, or medications, making targeted supplementation beneficial. When used wisely, vitamins aren’t expensive urine—they’re a smart investment in wellness. 


For the best supplements, check here: THORNE